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The official British Army fitness guide / Great Britain, Ministry of Defence and Sam Murphy

By:

Contributor(s):

MURPHY Sam

Material type: Text

TextPublication details: London: Guardian News and Media, 2009Description: 175 p. : col. illISBN:

9780852651186 (pbk) :

Subject(s):

Summary: Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Book	Defence Academy Library On-Shelf	796.4 MUR (Browse shelf(Opens below))	1	Available	26059-2001
Book	Defence Academy Library On-Shelf	796.4 MUR (Browse shelf(Opens below))	2	Available	26059-2002
Book	Mindef Library & Info Centre On-Shelf	796.4 MUR (Browse shelf(Opens below))	1	Available	26059-1001
Book	Mindef Library & Info Centre On-Shelf	796.4 MUR (Browse shelf(Opens below))	2	Available	26059-1002

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Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.

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