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The official British Army fitness guide / Great Britain, Ministry of Defence and Sam Murphy

By: Contributor(s): Material type: TextTextPublication details: London: Guardian News and Media, 2009Description: 175 p. : col. illISBN:
  • 9780852651186 (pbk) :
Subject(s): Summary: Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Defence Academy Library On-Shelf 796.4 MUR (Browse shelf(Opens below)) 1 Available 26059-2001
Book Defence Academy Library On-Shelf 796.4 MUR (Browse shelf(Opens below)) 2 Available 26059-2002
Book Mindef Library & Info Centre On-Shelf 796.4 MUR (Browse shelf(Opens below)) 1 Available 26059-1001
Book Mindef Library & Info Centre On-Shelf 796.4 MUR (Browse shelf(Opens below)) 2 Available 26059-1002

Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.

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