The official British Army fitness guide / Great Britain, Ministry of Defence and Sam Murphy
Material type: TextPublication details: London: Guardian News and Media, 2009Description: 175 p. : col. illISBN:- 9780852651186 (pbk) :
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Defence Academy Library On-Shelf | 796.4 MUR (Browse shelf(Opens below)) | 1 | Available | 26059-2001 | ||
Book | Defence Academy Library On-Shelf | 796.4 MUR (Browse shelf(Opens below)) | 2 | Available | 26059-2002 | ||
Book | Mindef Library & Info Centre On-Shelf | 796.4 MUR (Browse shelf(Opens below)) | 1 | Available | 26059-1001 | ||
Book | Mindef Library & Info Centre On-Shelf | 796.4 MUR (Browse shelf(Opens below)) | 2 | Available | 26059-1002 |
Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.
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