The official British Army fitness guide /
MURPHY Sam
The official British Army fitness guide / Great Britain, Ministry of Defence and Sam Murphy - London: Guardian News and Media, 2009 - 175 p. : col. ill.
Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.
9780852651186 (pbk) : 12.99 GBP
FITNESS TRAINING
PHYSICAL TRAINING
The official British Army fitness guide / Great Britain, Ministry of Defence and Sam Murphy - London: Guardian News and Media, 2009 - 175 p. : col. ill.
Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme.
9780852651186 (pbk) : 12.99 GBP
FITNESS TRAINING
PHYSICAL TRAINING