The runners world complete book of running : everything you need to know to run for fun, fitness and competition/ Amby Burfoot

By: Material type: TextTextPublication details: London : Rodale International, 2003Description: 312 p. : col. illISBN:
  • 1405033381 (pbk) :
Subject(s): Summary: From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.
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Item type Current library Call number Copy number Status Date due Barcode
Book Defence Academy Library On-Shelf 796.42 BUR (Browse shelf(Opens below)) 1 Available 24547-2001

From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.

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