The runners world complete book of running : everything you need to know to run for fun, fitness and competition/ Amby Burfoot
Material type: TextPublication details: London : Rodale International, 2003Description: 312 p. : col. illISBN:- 1405033381 (pbk) :
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Defence Academy Library On-Shelf | 796.42 BUR (Browse shelf(Opens below)) | 1 | Available | 24547-2001 |
From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.
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