The runners world complete book of running : everything you need to know to run for fun, fitness and competition/
BURFOOT Amby
The runners world complete book of running : everything you need to know to run for fun, fitness and competition/ Amby Burfoot - London : Rodale International, 2003 - 312 p. : col. ill.
From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.
1405033381 (pbk) : 18.99 GBP
RUNNING
The runners world complete book of running : everything you need to know to run for fun, fitness and competition/ Amby Burfoot - London : Rodale International, 2003 - 312 p. : col. ill.
From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.
1405033381 (pbk) : 18.99 GBP
RUNNING