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Need to know: essential tips for today's personnel

Material type: Text

TextPublication details: 2022Subject(s):

HEALTH -- FITNESS -- CASH -- NUTRITION

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In: Soldier January 2022, pp.22 (F33)Summary: About fitness tips for those over 40 that includes streching daily, losing weight, different types of exercises, sleep, having goals, motivation and focus exercise for the long term.

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Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Journal Article	Mindef Library & Info Centre Journals	HEALTH (Browse shelf(Opens below))	1	Not for loan		67031.1001

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About fitness tips for those over 40 that includes streching daily, losing weight, different types of exercises, sleep, having goals, motivation and focus exercise for the long term.

HEALTH, UK

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