Need to know: essential tips for today's personnel
Material type:
TextPublication details: 2022Subject(s): Online resources:
In:
Soldier January 2022, pp.22 (F33)Summary: About fitness tips for those over 40 that includes streching daily, losing weight, different types of exercises, sleep, having goals, motivation and focus exercise for the long term.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Journal Article | Mindef Library & Info Centre Journals | HEALTH (Browse shelf(Opens below)) | 1 | Not for loan | 67031.1001 |
About fitness tips for those over 40 that includes streching daily, losing weight, different types of exercises, sleep, having goals, motivation and focus exercise for the long term.
HEALTH, UK
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