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Work stronger: habits for more energy, less stress, and higher performance at work / Pete Leibman.

By:

LEIBMAN Pete

Material type: Text

TextPublication details: New York : Skyhorse Publishing, 2018Description: 221 pages : illustrations ; 24 cmISBN:

9781510731622 (hbk.) :

Subject(s):

Summary: To maximize your performance and well-being over the long-term, you need to work stronger. Leveraging the latest research in behavior change, psychology, nutrition, exercise science, sleep, and stress management,

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Mindef Library & Info Centre On-Shelf	658.3125 LEI (Browse shelf(Opens below))	1	Available		63974-1001

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Includes bibliographical references and index.

To maximize your performance and well-being over the long-term, you need to work stronger. Leveraging the latest research in behavior change, psychology, nutrition, exercise science, sleep, and stress management,

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