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The 12 week triathlete : everything you need to know to train and success in any triathlon in just three months - no matter your skill level / Tom Holland ; foreword by Juju Chang

By:

HOLLAND Tom

Contributor(s):

JUJU Chang

Material type: Text

TextPublication details: Gloucester, Mass. : Fair Winds , 2011.Description: 271 pages : col. ill. ; 26 cmISBN:

9781592334582 (pbk.) :

Subject(s):

TRIATHLON -- TRAINING

Summary: Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Mindef Library & Info Centre On-Shelf	796.4257 HOL (Browse shelf(Opens below))	1	Available		40826-1001

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Previous	796.42 GRI Running fitness and injuries: a self-help guide	796.42 TUL Track athletics	796.4257 FRI Your best triathlon: advanced training for serious triathletes /	796.4257 HOL The 12 week triathlete : everything you need to know to train and success in any triathlon in just three months - no matter your skill level /	796.4257 KLI Triathlon anatomy /	796.4257 MOR Triathlon 101 /	796.4257 MOR Triathlon workout planner /	Next

Includes bibliographical references.

Previous ed.: 2005.

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.

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