Chris Ryan's SAS fitness book/ Chris Ryan

By: Material type: TextTextPublication details: London : Century, 2004Description: xiii, 117 p. : illISBN:
  • 1844138097 (pbk) :
Subject(s): Summary: Starts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training.
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Item type Current library Call number Copy number Status Date due Barcode
Book Defence Academy Library On-Shelf 796.4 RYA (Browse shelf(Opens below)) 1 Available 24546-2001

Starts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training.

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