Chris Ryan's SAS fitness book/ Chris Ryan
Material type: TextPublication details: London : Century, 2004Description: xiii, 117 p. : illISBN:- 1844138097 (pbk) :
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Defence Academy Library On-Shelf | 796.4 RYA (Browse shelf(Opens below)) | 1 | Available | 24546-2001 |
Starts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training.
There are no comments on this title.
Log in to your account to post a comment.