| 000 | 01089cam a2200169 4500 | ||
|---|---|---|---|
| 020 |
_a9781592334582 (pbk.) : _c22.99USD |
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| 100 | 1 | _aHOLLAND Tom | |
| 245 | 4 |
_aThe 12 week triathlete : _beverything you need to know to train and success in any triathlon in just three months - no matter your skill level / _cTom Holland ; foreword by Juju Chang |
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| 260 |
_aGloucester, Mass. : _bFair Winds , _c2011. |
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| 300 | _a271 pages : col. ill. ; 26 cm. | ||
| 504 | _aIncludes bibliographical references. | ||
| 500 | _aPrevious ed.: 2005. | ||
| 650 |
_aTRIATHLON _x TRAINING |
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| 520 | _aImagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. | ||
| 700 | _aJUJU Chang | ||
| 945 |
_i40826-1001 _rY _sY |
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| 999 |
_c25590 _d25590 |
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