000			00821cam a2200157 4500
020			_a9781904991199 (pbk.): _c28.50 BND
100	1		_aATKINSON Mary
245			_aA practical guide to self-massage : _bover 50 simple exercises and relaxation techniques to improve your health and well-being / _cMary Atkinson
260			_aLondon : _bCico Books Ltd, _c2005
300			_a192 p. : col. ill. ; 27 cm
520			_aA practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
504			_aIncludes index
650			_aMASSAGE
650			_aSELF-CARE, HEALTH
945			_i36426-1001 _rY _sY
999			_c21394 _d21394