000			00964cam a2200133 4500
020			_a0091776996 (pbk.)
100		1	_aEGGAR Robin
245		0	_aThe Royal Marines total fitness: _bthe unique commando programme
260			_aLondon: _bVermilion, _c1993
300			_a144p.
520			_aThe book begins with initial fitness testing to ascertain the level at which you enter the programme (couch potato, civilian, etc) Through the chapters you can develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentive to improve and in true Royal Marines style you are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life 'green beret ordeal'- a commando testweek to see if you can claim the ultimate accolade of being as fit - both mentally and physically - as a marine.
650			_aMARINES FITNESS
945			_i0003340 _rY _sY
999			_c13957 _d13957