000			00670cam a2200145 4500
020			_a1844138097 (pbk) : _c14.00 GBP
100	1		_aRYAN Chris
245			_aChris Ryan's SAS fitness book/ _cChris Ryan
260			_aLondon : _bCentury, _c2004
300			_axiii, 117 p. : _bill.
520			_aStarts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training.
650			_aFITNESS TRAINING
650			_aPHYSICAL TRAINING
945			_i24546-2001 _rY _sY
999			_c10289 _d10289