A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson
Material type: TextPublication details: London : Cico Books Ltd, 2005Description: 192 p. : col. ill. ; 27 cmISBN:- 9781904991199 (pbk.):
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Mindef Library & Info Centre Family/Children's Library | FF 615.822 ATK (Browse shelf(Opens below)) | 1 | Available | 36426-1001 |
A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
Includes index
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