TY - BOOK AU - LUND Graeme John TI - The essential karate book: for white belts, black belts and all karateka in between SN - 9780804841115 (pbk.): PY - 2010/// CY - Singapore PB - Tuttle Publishing KW - KARATE KW - TRAINING KW - PICTORIAL WORKS KW - SPORTS AND RECREATION KW - MARTIAL ARTS AND SELF-DEFENSE ER -