Work stronger: habits for more energy, less stress, and higher performance at work /
Pete Leibman.
- New York : Skyhorse Publishing, 2018
- 221 pages : illustrations ; 24 cm.
Includes bibliographical references and index.
To maximize your performance and well-being over the long-term, you need to work stronger. Leveraging the latest research in behavior change, psychology, nutrition, exercise science, sleep, and stress management,