LEIBMAN Pete

Work stronger: habits for more energy, less stress, and higher performance at work / Pete Leibman. - New York : Skyhorse Publishing, 2018 - 221 pages : illustrations ; 24 cm.

Includes bibliographical references and index.

To maximize your performance and well-being over the long-term, you need to work stronger. Leveraging the latest research in behavior change, psychology, nutrition, exercise science, sleep, and stress management,

9781510731622 (hbk.) : 16.99GBP


PERFORMANCE
JOB STRESS
HEALTH