Volleyball inside out
- 3rd ed
- Boston, Mass.: American Press, 1997
- 147p.
Volleyball Inside Out gives an in-depth description and illustration of the fundamental skills and strategies of the modern game of volleyball. Throughout the text these skills and strategies are discussed in terms of "why" as well as "how." The serve, the forearm pass, serve reception, the overhand pass, the set, spiking, and blocking are described in detail, with photographs illustrating key points. The text's discussion of conditioning for volleyball covers strength, flexibility, quickness, and cardiovascular endurance. A glossary and basic rules are also provided.