TY - BOOK AU - MURPHY Sam TI - Triathlon: start to finish SN - 9781554074976 (pbk.) : PY - 2009/// CY - Buffalo, New York PB - Firefly books KW - TRIATHLON KW - TRAINING N1 - Includes index N2 - A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips ER -