Triathlon: start to finish /
Sam Murphy.
- Buffalo, New York : Firefly books , 2009
- 175 pages : col. ill. ; 24 cm.
Includes index.
A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.