HOLLAND Tom <br/><br/>
The 12 week triathlete :  everything you need to know to train and success in any triathlon in just three months - no matter your skill level / 
Tom Holland ; foreword by Juju  Chang 
 - Gloucester, Mass. :  Fair Winds ,  2011. 
 - 271 pages : col. ill. ; 26 cm. 
<br/><br/> Previous ed.: 2005. 
<br/><br/>Includes bibliographical references. 
<br/><br/> Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. 
<br/><br/><label>ISBN: </label>9781592334582 (pbk.) :  22.99USD 
<br/><br/><label>Subjects--Topical Terms: </label><br/>TRIATHLON -- TRAINING