TY  - BOOK
AU  - ATKINSON Mary
TI  - A practical guide to self-massage: over 50 simple exercises and relaxation techniques to improve your health and well-being 
SN  - 9781904991199 (pbk.):
PY  - 2005///
CY  - London
PB  - Cico Books Ltd
KW  - MASSAGE
KW  - SELF-CARE, HEALTH
N1  - Includes index
N2  - A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move
ER  -