ATKINSON Mary <br/><br/>
A practical guide to self-massage :  over 50 simple exercises and relaxation techniques to improve your health and well-being / 
Mary Atkinson 
 - London :  Cico Books Ltd,  2005 
 - 192 p. : col. ill. ; 27 cm 
<br/><br/>Includes index 
<br/><br/> A practical handbook on the techniques of self-massage. Explains how to alleviate oneŽs own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 
<br/><br/><label>ISBN: </label>9781904991199 (pbk.):  28.50 BND 
<br/><br/><label>Subjects--Topical Terms: </label><br/>MASSAGE<br/>SELF-CARE, HEALTH