TY  - BOOK
AU  - EGGAR Robin
AU  - LORAINE Dieter
TI  - The Royal Marines circuit training: the all-round commando fitness programme
SN  - 0091813298 (pbk.)
PY  - 1996///
CY  - London
PB  - Vermilion
KW  - MARINES FITNESS TRAINING
N2  - This book gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting
ER  -