U.S. Army fitness training handbook FM21-20 :  official U.S. Army physical fitness guide/ 
Dept of the Army. 
 -  BN Publishing,  2008 
 - 263 p. 
<br/><br/> This is the full text of the U.S. Army Field Manual on fitness training for soldiers. As well as physical exercise routines the book covers circuit training and exercise drills, obstacle courses, competitive fitness activities, guidance on developing a unit fitness programme, PT during initial entry training, effects of different environments, managing injuries, the Army Fitness Test. Appendices include physiological differences between sexes, fitness log, selection of running shoes. glossary, index. 
<br/><br/><label>ISBN: </label>0979311993 (pbk.) :  24.60 USD 
<br/><br/><label>Subjects--Topical Terms: </label><br/>FITNESS TRAINING<br/>PHYSICAL FITNESS--UNITED STATES ARMY