TY  - BOOK
AU  - MURPHY Sam
AU  - MURPHY Sam
ED  - Great Britain, Ministry Of Defence
TI  - The official British Army fitness guide
SN  - 9780852651186 (pbk) :
PY  - 2009///
CY  - London
PB  - Guardian News and Media
KW  - FITNESS TRAINING
KW  - PHYSICAL TRAINING
N2  - Fully illustrated in colour this is a complete guide to developing physical fitness. As well as showing and explaining all the exercises the guide has three complete exercise programmes and progress charts as well as a four week beginners programme
ER  -