The runners world complete book of running : everything you need to know to run for fun, fitness and competition/
Amby Burfoot
- London : Rodale International, 2003
- 312 p. : col. ill.
From choosing the correct shoes to running a marathon this is good general guide to running. Covers nutrition, injury prevention, women runners, strength and endurance, mental attitude, and other exercises and sports that can benefit runners.