TY  - BOOK
AU  - RYAN Chris
TI  - Chris Ryan's SAS fitness book
SN  - 1844138097 (pbk) :
PY  - 2004///
CY  - London
PB  - Century
KW  - FITNESS TRAINING
KW  - PHYSICAL TRAINING
N2  - Starts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training
ER  -