RYAN Chris <br/><br/>
Chris Ryan's SAS fitness book/ 
Chris Ryan 
 - London :  Century,  2004 
 - xiii, 117 p. :  ill. 
<br/><br/> Starts with guidance on selecting the right equipment (shoes, weight bench, heart rate monitor, waterproof clothing), then considers diet, motivation, and warm up routines, then looks at different forms of exercise (running, cycling, swimming) with particular emphasis on weight training. 
<br/><br/><label>ISBN: </label>1844138097 (pbk) :  14.00 GBP 
<br/><br/><label>Subjects--Topical Terms: </label><br/>FITNESS TRAINING<br/>PHYSICAL TRAINING