Triathlon: start to finish / Sam Murphy.
Material type:
TextPublication details: Buffalo, New York : Firefly books , 2009Description: 175 pages : col. ill. ; 24 cmISBN: - 9781554074976 (pbk.) :
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Mindef Library & Info Centre On-Shelf | 796.4257 MUR (Browse shelf(Opens below)) | 1 | Available | 40898-1001 |
Browsing Mindef Library & Info Centre shelves, Shelving location: On-Shelf Close shelf browser (Hides shelf browser)
| 796.4257 KLI Triathlon anatomy / | 796.4257 MOR Triathlon 101 / | 796.4257 MOR Triathlon workout planner / | 796.4257 MUR Triathlon: start to finish / | 796.4257 SCH Triathlon revolution : training, technique, and inspiration / | 796.4257 TAR The triathlete's guide to swim training / | 796.4257 TRE Be your best at triathlon / |
Includes index.
A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
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