A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson
Material type: TextPublication details: London : Cico Books Ltd, 2005Description: 192 p. : col. ill. ; 27 cmISBN:- 9781904991199 (pbk.):
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Mindef Library & Info Centre Family/Children's Library | FF 615.822 ATK (Browse shelf(Opens below)) | 1 | Available | 36426-1001 |
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FF 613.25 CON FAB diet: the all new fat attack booster diet / | FF 613.704 VIL Yoga basics / | FF 614.47 GRI Boost your child's immune system / | FF 615.822 ATK A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / | FF 616.079 DIE Strategies for protecting your child's immune system : tools for parents and parents-to-be / | FF 616.238 ROW Alternative answers to asthma & allergies / | FF 616.722 BIR Arthritis : your questions answered / |
A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
Includes index
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