A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being / Mary Atkinson

By: Material type: TextTextPublication details: London : Cico Books Ltd, 2005Description: 192 p. : col. ill. ; 27 cmISBN:
  • 9781904991199 (pbk.):
Subject(s): Summary: A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
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Item type Current library Call number Copy number Status Date due Barcode
Book Mindef Library & Info Centre Family/Children's Library FF 615.822 ATK (Browse shelf(Opens below)) 1 Available 36426-1001

A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.

Includes index

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