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Pregnancy exercise / Judy DiFiore

By:

DIFIORE Judy

Material type: Text

TextPublication details: London : Carroll & Brown , 2006Description: xxii, 74 p. : col. ill. ; 25 cmISBN:

9781904760412 (pbk.) :

Subject(s):

Summary: Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Mindef Library & Info Centre Family/Children's Library	FF 618.244 DIF (Browse shelf(Opens below))	1	Available		36315-1001

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Previous								Next
Previous	FF 618.2 ATK Make me a baby /	FF 618.24 STO Bonding with your bump : the first book on how to begin parenting in pregnancy /	FF 618.242 CON What to eat when you're pregnant : including the A-Z of what's safe and what's not /	FF 618.244 DIF Pregnancy exercise /	FF 618.92 BUC Healing our autistic children : a medical plan for restoring your child's health /	FF 618.92 COP Making sense of autistic spectrum disorders : create the brightest future for your child with the best treatment options /	FF 618.92 HAL Now I see the moon : a mother, a son, a miracle /	Next

Includes index

Formerly CIP

Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.

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