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Pregnancy exercise / Judy DiFiore

By: Material type: TextTextPublication details: London : Carroll & Brown , 2006Description: xxii, 74 p. : col. ill. ; 25 cmISBN:
  • 9781904760412 (pbk.) :
Subject(s): Summary: Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Mindef Library & Info Centre Family/Children's Library FF 618.244 DIF (Browse shelf(Opens below)) 1 Available 36315-1001

Includes index

Formerly CIP

Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.

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