The complete book of running

By: Material type: TextTextPublication details: London: Penguin Books, 1981Description: 270pISBN:
  • 0140130799 (pbk.)
Subject(s): Summary: Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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Item type Current library Call number Copy number Status Date due Barcode
Book Mindef Library & Info Centre On-Shelf 796.42 FIX (Browse shelf(Opens below)) 1 Available 0003350

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

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