The complete book of running
Material type: TextPublication details: London: Penguin Books, 1981Description: 270pISBN:- 0140130799 (pbk.)
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Mindef Library & Info Centre On-Shelf | 796.42 FIX (Browse shelf(Opens below)) | 1 | Available | 0003350 |
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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