The Royal Marines circuit training: the all-round commando fitness programme

By: Contributor(s): Material type: TextTextPublication details: London: Vermilion, 1996Description: 144pISBN:
  • 0091813298 (pbk.)
Subject(s): Summary: This book gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Mindef Library & Info Centre On-Shelf 796.4 EGG (Browse shelf(Opens below)) 1 Available 0003339

This book gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.

There are no comments on this title.

to post a comment.