U.S. Army fitness training handbook FM21-20 : official U.S. Army physical fitness guide/ Dept of the Army.

By: Material type: TextTextPublication details: : BN Publishing, 2008Description: 263 pISBN:
  • 0979311993 (pbk.) :
Subject(s): Summary: This is the full text of the U.S. Army Field Manual on fitness training for soldiers. As well as physical exercise routines the book covers circuit training and exercise drills, obstacle courses, competitive fitness activities, guidance on developing a unit fitness programme, PT during initial entry training, effects of different environments, managing injuries, the Army Fitness Test. Appendices include physiological differences between sexes, fitness log, selection of running shoes. glossary, index.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Book Defence Academy Library On-Shelf 796.4 UNI (Browse shelf(Opens below)) 1 Available 26060-2001
Book Mindef Library & Info Centre On-Shelf 796.4 UNI (Browse shelf(Opens below)) 1 Available 26060-1001

This is the full text of the U.S. Army Field Manual on fitness training for soldiers. As well as physical exercise routines the book covers circuit training and exercise drills, obstacle courses, competitive fitness activities, guidance on developing a unit fitness programme, PT during initial entry training, effects of different environments, managing injuries, the Army Fitness Test. Appendices include physiological differences between sexes, fitness log, selection of running shoes. glossary, index.

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