A practical guide to self-massage : (Record no. 21394)

MARC details
000 -LEADER
fixed length control field 00821cam a2200157 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781904991199 (pbk.):
Terms of availability 28.50 BND
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name ATKINSON Mary
245 ## - TITLE STATEMENT
Title A practical guide to self-massage :
Remainder of title over 50 simple exercises and relaxation techniques to improve your health and well-being /
Statement of responsibility, etc. Mary Atkinson
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London :
Name of publisher, distributor, etc. Cico Books Ltd,
Date of publication, distribution, etc. 2005
300 ## - PHYSICAL DESCRIPTION
Extent 192 p. : col. ill. ; 27 cm
520 ## - SUMMARY, ETC.
Summary, etc. A practical handbook on the techniques of self-massage. Explains how to alleviate one®s own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes index
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element MASSAGE
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element SELF-CARE, HEALTH
945 ## - LOCAL PROCESSING INFORMATION (OCLC)
i 36426-1001
r Y
s Y
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Dewey Decimal Classification     Mindef Library & Info Centre Mindef Library & Info Centre Family/Children's Library 29/12/2011 4 FF 615.822 ATK 36426-1001 12/02/2016 1 03/01/2024 Book