The Royal Marines total fitness: (Record no. 13957)

MARC details
000 -LEADER
fixed length control field 00964cam a2200133 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0091776996 (pbk.)
100 #1 - MAIN ENTRY--PERSONAL NAME
Personal name EGGAR Robin
245 #0 - TITLE STATEMENT
Title The Royal Marines total fitness:
Remainder of title the unique commando programme
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London:
Name of publisher, distributor, etc. Vermilion,
Date of publication, distribution, etc. 1993
300 ## - PHYSICAL DESCRIPTION
Extent 144p.
520 ## - SUMMARY, ETC.
Summary, etc. The book begins with initial fitness testing to ascertain the level at which you enter the programme (couch potato, civilian, etc) Through the chapters you can develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentive to improve and in true Royal Marines style you are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life 'green beret ordeal'- a commando testweek to see if you can claim the ultimate accolade of being as fit - both mentally and physically - as a marine.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element MARINES FITNESS
945 ## - LOCAL PROCESSING INFORMATION (OCLC)
i 0003340
r Y
s Y
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type
    Dewey Decimal Classification     Mindef Library & Info Centre Mindef Library & Info Centre On-Shelf 16/03/1998 4 796.4 EGG 0003340 31/01/2023 1 03/01/2024 Book