The Royal Marines total fitness: (Record no. 13957)
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000 -LEADER | |
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fixed length control field | 00964cam a2200133 4500 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 0091776996 (pbk.) |
100 #1 - MAIN ENTRY--PERSONAL NAME | |
Personal name | EGGAR Robin |
245 #0 - TITLE STATEMENT | |
Title | The Royal Marines total fitness: |
Remainder of title | the unique commando programme |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Place of publication, distribution, etc. | London: |
Name of publisher, distributor, etc. | Vermilion, |
Date of publication, distribution, etc. | 1993 |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 144p. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | The book begins with initial fitness testing to ascertain the level at which you enter the programme (couch potato, civilian, etc) Through the chapters you can develop circuits of increasing toughness including running, cycling, swimming and floor exercises. A strict timing and point-scoring system provides incentive to improve and in true Royal Marines style you are encouraged and motivated all the way along. The ultimate challenge of the book is based on the real-life 'green beret ordeal'- a commando testweek to see if you can claim the ultimate accolade of being as fit - both mentally and physically - as a marine. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | MARINES FITNESS |
945 ## - LOCAL PROCESSING INFORMATION (OCLC) | |
i | 0003340 |
r | Y |
s | Y |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
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Dewey Decimal Classification | Mindef Library & Info Centre | Mindef Library & Info Centre | On-Shelf | 16/03/1998 | 4 | 796.4 EGG | 0003340 | 31/01/2023 | 1 | 03/01/2024 | Book |