Fitness weight training
BAECHLE Thomas R
Fitness weight training - Champaign, IL: Huan Kinetics, 1995 - 168p.
Fitness Weight Training contains proven programs for attaining the body you want! it provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones-or levels of difficulty and intensity-to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
0873224450 (pbk.)
WEIGHT TRAINING
Fitness weight training - Champaign, IL: Huan Kinetics, 1995 - 168p.
Fitness Weight Training contains proven programs for attaining the body you want! it provides an overview of weight training. From equipment selection to exercise technique, Fitness Weight Training has the information you need to get to work quickly, safely, and correctly.75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones-or levels of difficulty and intensity-to achieve your goal. With more than 60 of the most effective exercises to choose from, you can tailor your routine to the time, energy, and equipment available.
0873224450 (pbk.)
WEIGHT TRAINING